It is no secret that a good balance of stress management, fitness, and nutrition is crucial to maintain a healthy lifestyle.  These days, it is difficult for most of us to find the time to incorporate all of these in to our daily activities.  We are committed to providing you with a variety of health and wellness services that come right to your home or office so that you can make time for what matters.

 

Yoga

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Benefits of Yoga

Yoga promotes deep breathing which will help feed your muscles and your organs with the oxygen they need for optimal functioning. Other benefits include increased flexibility and balance, improved postural awareness, clarity, and relaxation.

Types of Yoga Offered (Private or Group/ Home or Office)

Restorative

Restorative yoga is a gentle form of yoga encouraging a deep state of relaxation. This type of yoga helps to relieve the effects of chronic stress and promotes movement of the spine offering great release.

Hatha Yoga

The focus is to master each pose and learn to move with the breath. Participants will become aware of their current posture as they stand and sit and move toward a more optimal alignment as your practice grows

Vinyasa Hatha Flow

This type of yoga adds a more cardiovascular level to your practice moving through the postures with a faster pace.

 

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Acupuncture

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Acupuncture is becoming more accepted in healthcare as an integrative health approach to heal illness, prevent disease and improve overall well-being. Tiny, thin needles are inserted into specific points in the body (meridian points) to stimulate the body’s natural healing response.

 

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Nutrition Counseling

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Now, in the convenience of your home or office you can make learn how to make changes to your eating habits to promote your health and prevent chronic illness such as high blood pressure, diabetes, heart disease, cancer.

 

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